Mediteranian Diet

The Historical Effects of the Mediterranean Diet
As has been alluded to earlier in this article on the history of the Mediterranean diet regimen, the people who inhabit the region have a demonstrably lower rate of heart disease and related ailments that oftentimes have a direct dietary connection. With the advent of scientific studies that have correlated the incidence of health problems with a poor diet, the positive effects of the Mediterranean diet have become self evident.

Research over the course of the past two decades has conclusively demonstrated that the men and women who populate the Mediterranean region are afflicted with heart disease and similar ailments far less often than people in other regions of the world. The experts who have conducted these studies have concluded that there is a strong likelihood that the diet scheme that is common in the Mediterranean region is responsible for maintaining the good health of the people who live in that corner of the globe throughout the past one thousand years.

During the past 20 years, a significant number of people in different countries around the world have turned their attention towards finding healthy diet regimens that are low in saturated fat and that include bountiful servings of fresh fruits and vegetable. Consequently, the Mediterranean diet has caught the eye of innumerable people who want to include healthy eating into their overall course of prudent living. In short, the Mediterranean diet encompasses foods and beverages that, when consumed in moderation, can work to lessen the threat of some serious diseases and can aid in creating the necessary foundation for a long, hearty lifetime.

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